100% Peanut Butter Crunchy leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, more fiber, less sugar and less sodium.
Pick Sunflower seed butter for less saturated fat.
Head-to-head
- Energy568.75 kcal617 kcal
- Proteinmore is betterWIN27 g17.28 g
- Carbohydrate12 g23.32 g
- Fibermore is betterWIN9.2 g5.7 g
- Total sugarsless is betterWIN5.9 g10.54 g
- Total fat48 g55.2 g
- Saturated fatless is better6.4 g4.68 gWIN
- Sodiumless is betterWIN0 mg3 mg
- Potassiummore is better—576 mg
- Calciummore is better—64 mg
- Ironmore is better—4.12 mg
- Magnesiummore is better—311 mg
- Vitamin Cmore is better—2.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.