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Plate
Leader
100% Peanut Butter Crunchy4
VS
Smooth Peanut Butter1

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, less sugar, less saturated fat and less sodium.

Pick Smooth Peanut Butter for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    568.75 kcal
    593.75 kcal
  • Proteinmore is better
    WIN27 g
    25 g
  • Carbohydrate
    12 g
    21.88 g
  • Fibermore is better
    9.2 g
    9.38 gWIN
  • Total sugarsless is better
    WIN5.9 g
    6.25 g
  • Total fat
    48 g
    50 g
  • Saturated fatless is better
    WIN6.4 g
    7.81 g
  • Sodiumless is better
    WIN0 mg
    390.63 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    56.25 mg
  • Ironmore is better
    —
    1.75 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.