100% Peanut Butter Crunchy leads 4–1 · 5 categories decided
100% Peanut Butter Crunchy: 100 g · Smooth Peanut Butter: 100 g.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, more fiber, less saturated fat and less sodium.
Pick Smooth Peanut Butter for less sugar.
Head-to-head
- Energy568.75 kcal645 kcal
- Proteinmore is betterWIN27 g26.3 g
- Carbohydrate12 g9.2 g
- Fibermore is betterWIN9.2 g6.5 g
- Total sugarsless is better5.9 g4.2 gWIN
- Total fat48 g54.5 g
- Saturated fatless is betterWIN6.4 g7.2 g
- Sodiumless is betterWIN0 mg276 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.