Peanut Butter Smooth leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Peanut Butter Smooth for more protein, more fiber and less sodium.
Pick 100% Nuts Smooth Peanut Butter for less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.47 g4.33 g
- Carbohydrate1.99 g2.12 g
- Fibermore is betterWIN1.54 g1.05 g
- Total sugarsless is better0.98 g0.86 gWIN
- Total fat7.95 g8 g
- Saturated fatless is better1.03 g0.87 gWIN
- Sodiumless is betterWIN0 mg1.9 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.