100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for more fiber and less sugar.
Pick 100% Nuts Smooth Peanut Butter for more protein, less saturated fat and less sodium.
Head-to-head
- Energy562.5 kcal631 kcal
- Proteinmore is better18.18 g27.3 gWIN
- Carbohydrate24.24 g13.4 g
- Fibermore is betterWIN9.09 g6.6 g
- Total sugarsless is betterWIN3.03 g5.4 g
- Total fat45.45 g50.5 g
- Saturated fatless is better6.06 g5.5 gWIN
- Sodiumless is better196.97 mg12 mgWIN
- Potassiummore is better——
- Calciummore is better157.58 mg—
- Ironmore is better6.06 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.