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Plate
Olive oil Leader
Olive oil4
VS
Peanut oil
Peanut oil1

Olive oil leads 4–1 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Olive oil comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Olive oil for less saturated fat, more potassium, more calcium and more iron.

Pick Peanut oil for less sodium.

Evenly matched on protein, fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    884 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    100 g
    100 g
  • Saturated fatless is better
    WIN13.81 g
    16.9 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    WIN1 mg
    0 mg
  • Calciummore is better
    WIN1 mg
    0 mg
  • Ironmore is better
    WIN0.56 mg
    0.03 mg
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Olive oil vs Peanut oil · Foodatron