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Plate
Onion soup
Onion soup1
VS
Leader
Aussie Bites3

Aussie Bites leads 3–1 · 4 categories decided

Onion soup: 100 g · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Onion soup for less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    44 kcal
    130 kcal
  • Proteinmore is better
    1.13 g
    2 gWIN
  • Carbohydrate
    5.2 g
    15 g
  • Fibermore is better
    0.4 g
    2 gWIN
  • Total sugarsless is better
    —
    7 g
  • Total fat
    2.16 g
    7 g
  • Saturated fatless is better
    WIN0.6 g
    2 g
  • Sodiumless is better
    380 mg
    90 mgWIN
  • Potassiummore is better
    49 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.