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Plate
Leader
Roasted Turkey Breast3
VS
10 Lunchbox Minis1

Roasted Turkey Breast leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Roasted Turkey Breast comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Roasted Turkey Breast for less sugar, less saturated fat and less sodium.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89.29 kcal
    250 kcal
  • Proteinmore is better
    19.64 g
    23 gWIN
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    0.89 g
    44 g
  • Saturated fatless is better
    WIN0 g
    18 g
  • Sodiumless is better
    WIN642.86 mg
    1640 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.