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Plate
Peanut oil
Peanut oil1
VS
Sesame oil
Sesame oil1

Dead heat · 2 categories decided · 8 ties

Peanut oil: 100 g · Sesame oil: 100 g.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Peanut oil for more iron.

Pick Sesame oil for less saturated fat.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    884 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    100 g
    100 g
  • Saturated fatless is better
    16.9 g
    14.2 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    0 mg
    0 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    WIN0.03 mg
    0 mg
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.