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Peanuts, dry roasted
Peanuts, dry roasted4
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted6

Pistachios, dry roasted leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pistachios, dry roasted comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Peanuts, dry roasted for more protein, less sugar, less sodium and more magnesium.

Pick Pistachios, dry roasted for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    587 kcal
    569 kcal
  • Proteinmore is better
    WIN24.35 g
    21.05 g
  • Carbohydrate
    21.26 g
    27.55 g
  • Fibermore is better
    8.4 g
    10.3 gWIN
  • Total sugarsless is better
    WIN4.9 g
    7.74 g
  • Total fat
    49.66 g
    45.82 g
  • Saturated fatless is better
    7.72 g
    5.65 gWIN
  • Sodiumless is better
    WIN410 mg
    428 mg
  • Potassiummore is better
    634 mg
    1007 mgWIN
  • Calciummore is better
    58 mg
    107 mgWIN
  • Ironmore is better
    1.58 mg
    4.03 mgWIN
  • Magnesiummore is better
    WIN178 mg
    109 mg
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Peanuts, dry roasted vs Pistachios, dry roasted · Foodatron