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Plate
10 Lunchbox Minis1
VS
Leader
Prosciutto Crudo3

Prosciutto Crudo leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Prosciutto Crudo comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Prosciutto Crudo for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    243 kcal
  • Proteinmore is better
    23 g
    26.6 gWIN
  • Carbohydrate
    2 g
    0.3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0.3 gWIN
  • Total fat
    44 g
    15 g
  • Saturated fatless is better
    18 g
    5.5 gWIN
  • Sodiumless is better
    WIN1640 mg
    2085 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.