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10 Lunchbox Minis0
VS
Leader
Roast Chicken Slices5

Roast Chicken Slices leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Roast Chicken Slices comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Roast Chicken Slices for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    9.2 g
    21.82 gWIN
  • Carbohydrate
    0.8 g
    0.08 g
  • Fibermore is better
    0 g
    0.42 gWIN
  • Total sugarsless is better
    0.8 g
    0.08 gWIN
  • Total fat
    17.6 g
    1.58 g
  • Saturated fatless is better
    7.2 g
    0.58 gWIN
  • Sodiumless is better
    656 mg
    140.72 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.