Aged White Cheddar leads 4–0 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Aged White Cheddar for more protein, less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy258.06 kcal500 kcal
- Proteinmore is better6.45 g7.14 gWIN
- Carbohydrate6.45 g71.43 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.23 g0 gWIN
- Total fat22.58 g21.43 g
- Saturated fatless is better14.52 g0 gWIN
- Sodiumless is better403.23 mg71.43 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.