Whipped Original Whipped Cream Cheese Spread vs Aged White Cheddar

Aged White Cheddar leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Whipped Original Whipped Cream Cheese Spread for more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
166.67 kcal
500 kcal
Proteinmore is better
4.55 g
7.14 gWIN
Carbohydrate
9.09 g
71.43 g
Fibermore is better
0 g
0 g
Total sugarsless is better
4.55 g
0 gWIN
Total fat
20.45 g
21.43 g
Saturated fatless is better
11.36 g
0 gWIN
Sodiumless is better
431.82 mg
71.43 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN136.36 mg
0 mg
Ironmore is better
—
0.71 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.