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Plate
Leader
Aged White Cheddar3
VS
Grated Parmesan Cheese2

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Pick Grated Parmesan Cheese for more protein and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    10 gWIN
  • Carbohydrate
    14.29 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.29 g
    7.5 g
  • Saturated fatless is better
    WIN0 g
    5 g
  • Sodiumless is better
    WIN14.29 mg
    450 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    275 mgWIN
  • Ironmore is better
    WIN0.14 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Grated Parmesan Cheese · Foodatron