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Plate
Aged White Cheddar3
VS
Ricotta, whole milk
Ricotta, whole milk3

Dead heat · 6 categories decided · 1 tie

Aged White Cheddar: serving (14 g) · Ricotta, whole milk: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Ricotta, whole milk for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    150 kcal
  • Proteinmore is better
    1 g
    7.54 gWIN
  • Carbohydrate
    10 g
    7.27 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.27 g
  • Total fat
    3 g
    10.18 g
  • Saturated fatless is better
    WIN0 g
    6.42 g
  • Sodiumless is better
    WIN10 mg
    110 mg
  • Potassiummore is better
    —
    219 mg
  • Calciummore is better
    0 mg
    206 mgWIN
  • Ironmore is better
    0.1 mg
    0.13 mgWIN
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.