Aged White Cheddar vs Full Fat Soft Cheese

Aged White Cheddar leads 4–2 · 6 categories decided

Aged White Cheddar: 14 g · Full Fat Soft Cheese: 30 g.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Pick Full Fat Soft Cheese for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
70 kcal
85.09 kcal
Proteinmore is better
1 g
1.41 gWIN
Carbohydrate
10 g
0.93 g
Fibermore is better
0 g
0.48 gWIN
Total sugarsless is better
WIN0 g
0.93 g
Total fat
3 g
7.35 g
Saturated fatless is better
WIN0 g
5.7 g
Sodiumless is better
WIN10 mg
59.1 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
WIN0.1 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.