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Plate
Aged White Cheddar3
VS
Orange sherbet Leader
Orange sherbet4

Orange sherbet leads 4–3 · 7 categories decided

Aged White Cheddar: serving (14 g) · Orange sherbet: 100 g.

The verdict

Orange sherbet comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Orange sherbet for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    144 kcal
  • Proteinmore is better
    1 g
    1.1 gWIN
  • Carbohydrate
    10 g
    30.4 g
  • Fibermore is better
    0 g
    1.3 gWIN
  • Total sugarsless is better
    WIN0 g
    24.32 g
  • Total fat
    3 g
    2 g
  • Saturated fatless is better
    WIN0 g
    1.16 g
  • Sodiumless is better
    WIN10 mg
    46 mg
  • Potassiummore is better
    —
    96 mg
  • Calciummore is better
    0 mg
    54 mgWIN
  • Ironmore is better
    0.1 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    8 mg
  • Vitamin Cmore is better
    —
    2.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.