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Plate
Aged White Cheddar1
VS
Leader
Organic Greek Plain Nonfat3

Organic Greek Plain Nonfat leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Organic Greek Plain Nonfat comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Aged White Cheddar for less sugar.

Pick Organic Greek Plain Nonfat for more protein, less sodium and more calcium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    52.94 kcal
  • Proteinmore is better
    7.14 g
    9.41 gWIN
  • Carbohydrate
    71.43 g
    4.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2.35 g
  • Total fat
    21.43 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    71.43 mg
    29.41 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    100 mgWIN
  • Ironmore is better
    0.71 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.