Aged White Cheddar leads 4–2 · 6 categories decided
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.
Pick Cheestrings for more protein and more calcium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.43 g7.54 gWIN
- Carbohydrate14.29 g0.82 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g0.33 g
- Total fat4.29 g7.38 g
- Saturated fatless is betterWIN0 g4.59 g
- Sodiumless is betterWIN14.29 mg232.79 mg
- Potassiummore is better——
- Calciummore is better0 mg255.74 mgWIN
- Ironmore is betterWIN0.14 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.