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Plate
Aged White Cheddar2
VS
Swiss cheese Leader
Swiss cheese3

Swiss cheese leads 3–2 · 5 categories decided · 2 ties

Aged White Cheddar: serving (14 g) · Swiss cheese: 100 g.

The verdict

Swiss cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less saturated fat and less sodium.

Pick Swiss cheese for more protein, more calcium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    393 kcal
  • Proteinmore is better
    1 g
    26.96 gWIN
  • Carbohydrate
    10 g
    1.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3 g
    30.99 g
  • Saturated fatless is better
    WIN0 g
    18.23 g
  • Sodiumless is better
    WIN10 mg
    187 mg
  • Potassiummore is better
    —
    72 mg
  • Calciummore is better
    0 mg
    890 mgWIN
  • Ironmore is better
    0.1 mg
    0.13 mgWIN
  • Magnesiummore is better
    —
    33 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.