Aged White Cheddar vs Cottage Cheese

Aged White Cheddar leads 3–1 · 4 categories decided · 1 tie

Aged White Cheddar: 14 g · Cottage Cheese: 100 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Cottage Cheese for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
70 kcal
57.33 kcal
Proteinmore is better
1 g
10.2 gWIN
Carbohydrate
10 g
3.7 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
3.4 g
Total fat
3 g
0.2 g
Saturated fatless is better
WIN0 g
0.1 g
Sodiumless is better
WIN10 mg
161 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
0.1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.