Aged White Cheddar leads 3β1 Β· 4 categories decided
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Pick Suckies Strawberry for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.43 g5.13 gWIN
- Carbohydrate14.29 g11.84 g
- Fibermore is better0 gβ
- Total sugarsless is betterWIN0 g10.39 g
- Total fat4.29 g3.66 g
- Saturated fatless is betterWIN0 g2.5 g
- Sodiumless is betterWIN14.29 mg42.11 mg
- Potassiummore is betterββ
- Calciummore is better0 mgβ
- Ironmore is better0.14 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.