Aged White Cheddar leads 3–0 · 3 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Aged White Cheddar for more protein, less saturated fat and less sodium.
Evenly matched on sugar.
Head-to-head
- Energy500 kcal129.42 kcal
- Proteinmore is betterWIN7.14 g0 g
- Carbohydrate71.43 g8 g
- Fibermore is better0 g—
- Total sugarsless is better0 g0 g
- Total fat21.43 g23 g
- Saturated fatless is betterWIN0 g21 g
- Sodiumless is betterWIN71.43 mg480 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is better0.71 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.