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Plate
Leader
Sweet & Salty Kettle Corn3
VS
All Butter Shortbread Fingers2

Sweet & Salty Kettle Corn leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Sweet & Salty Kettle Corn comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sweet & Salty Kettle Corn for more protein, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.66 g
    1.23 g
  • Carbohydrate
    18.22 g
    11.77 g
  • Fibermore is better
    0 g
    0.39 gWIN
  • Total sugarsless is better
    WIN0 g
    2.55 g
  • Total fat
    3.31 g
    5.24 g
  • Saturated fatless is better
    WIN0 g
    3.02 g
  • Sodiumless is better
    91.12 mg
    33.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.15 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.