Salt & Vinegar Lentil Chips leads 3–2 · 5 categories decided
Salt & Vinegar Lentil Chips: 20 g · Aussie Bites: 26 g.
The verdict
Salt & Vinegar Lentil Chips comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Salt & Vinegar Lentil Chips for less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more protein and more fiber.
Head-to-head
- Energy93 kcal130 kcal
- Proteinmore is better1.9 g2 gWIN
- Carbohydrate12 g15 g
- Fibermore is better0.5 g2 gWIN
- Total sugarsless is betterWIN0.3 g7 g
- Total fat4 g7 g
- Saturated fatless is betterWIN0.3 g2 g
- Sodiumless is betterWIN0.53 mg90 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.