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Plate
Queen crab, cooked
Queen crab, cooked1
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Queen crab, cooked for more iron.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    115 kcal
    129.41 kcal
  • Proteinmore is better
    23.72 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.51 g
    0.59 g
  • Saturated fatless is better
    0.18 g
    0 gWIN
  • Sodiumless is better
    691 mg
    258.68 mgWIN
  • Potassiummore is better
    200 mg
    —
  • Calciummore is better
    33 mg
    —
  • Ironmore is better
    WIN2.88 mg
    0.42 mg
  • Magnesiummore is better
    63 mg
    —
  • Vitamin Cmore is better
    7.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.