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Rice milk, unsweetened Leader
Rice milk, unsweetened3
VS
Apple & Blackcurrant2

Rice milk, unsweetened leads 3–2 · 5 categories decided

Rice milk, unsweetened: 100 g · Apple & Blackcurrant: serving (15 g).

The verdict

Rice milk, unsweetened comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Rice milk, unsweetened for more protein, more fiber and less saturated fat.

Pick Apple & Blackcurrant for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    47 kcal
    0.15 kcal
  • Proteinmore is better
    WIN0.28 g
    0.02 g
  • Carbohydrate
    9.17 g
    0.03 g
  • Fibermore is better
    WIN0.3 g
    0.02 g
  • Total sugarsless is better
    5.28 g
    0.03 gWIN
  • Total fat
    0.97 g
    0.02 g
  • Saturated fatless is better
    WIN0 g
    0.02 g
  • Sodiumless is better
    39 mg
    6 mgWIN
  • Potassiummore is better
    27 mg
    —
  • Calciummore is better
    118 mg
    —
  • Ironmore is better
    0.2 mg
    —
  • Magnesiummore is better
    11 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.