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Plate
Ahi Yellowfin Tuna2
VS
Shrimp, cooked
Shrimp, cooked2

Dead heat · 4 categories decided

Ahi Yellowfin Tuna: serving (85 g) · Shrimp, cooked: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Pick Shrimp, cooked for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    99 kcal
  • Proteinmore is better
    WIN26 g
    23.98 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.5 g
    0.28 g
  • Saturated fatless is better
    WIN0 g
    0.06 g
  • Sodiumless is better
    220 mg
    111 mgWIN
  • Potassiummore is better
    —
    259 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    0.36 mg
    0.51 mgWIN
  • Magnesiummore is better
    —
    39 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.