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Plate
Leader
Ahi Yellowfin Tuna4
VS
Shrimp, raw
Shrimp, raw0

Ahi Yellowfin Tuna leads 4–0 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN23.62 g
    19.17 g
  • Carbohydrate
    0 g
    1.28 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.45 g
    1.42 g
  • Saturated fatless is better
    WIN0 g
    0.37 g
  • Sodiumless is better
    WIN199.89 mg
    797.18 mg
  • Potassiummore is better
    —
    159.15 mg
  • Calciummore is better
    —
    76.06 mg
  • Ironmore is better
    WIN0.32 mg
    0.3 mg
  • Magnesiummore is better
    —
    30.99 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.