Ahi Yellowfin Tuna leads 3β1 Β· 4 categories decided
Both foods compared at 100 kcal.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.
Pick Tuna Creations Hickory Smoke Flavored for more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN23.62 g15.45 g
- Carbohydrate0 g0 g
- Fibermore is better0 gβ
- Total sugarsless is better0 gβ
- Total fat0.45 g4.09 g
- Saturated fatless is betterWIN0 g0.45 g
- Sodiumless is betterWIN199.89 mg309.09 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0.32 mg1.63 mgWIN
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.