Ahi Yellowfin Tuna leads 3–0 · 3 categories decided · 2 ties
Ahi Yellowfin Tuna: 85 g · Tuna Chunks: 102 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy110.06 kcal111.18 kcal
- Proteinmore is betterWIN26 g25.4 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0.5 g1.02 g
- Saturated fatless is betterWIN0 g0.31 g
- Sodiumless is betterWIN220 mg400.86 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.36 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.