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Plate
Leader
Ahi Yellowfin Tuna3
VS
Mackerel In Tomato Sauce2

Ahi Yellowfin Tuna leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less sugar and less saturated fat.

Pick Mackerel In Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    211.11 kcal
  • Proteinmore is better
    WIN30.57 g
    16.6 g
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    0.59 g
    15.2 g
  • Saturated fatless is better
    WIN0 g
    3.4 g
  • Sodiumless is better
    258.68 mg
    236 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.42 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.