Ahi Yellowfin Tuna leads 4–0 · 4 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy129.41 kcal107.84 kcal
- Proteinmore is betterWIN30.57 g24.9 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0.59 g1 g
- Saturated fatless is betterWIN0 g0.3 g
- Sodiumless is betterWIN258.68 mg360 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.42 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.