Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less sugar and less saturated fat.
Pick Mackerel In Tomato Sauce for less sodium.
Evenly matched on fiber.
Head-to-head
- Energy129.41 kcal181 kcal
- Proteinmore is betterWIN30.57 g17.3 g
- Carbohydrate0 g2.5 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g2 g
- Total fat0.59 g11.3 g
- Saturated fatless is betterWIN0 g3.6 g
- Sodiumless is better258.68 mg0.62 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.42 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.