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Plate
Leader
Ahi Yellowfin Tuna2
VS
Trout, cooked
Trout, cooked1

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 3 ties

Ahi Yellowfin Tuna: serving (85 g) · Trout, cooked: 100 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Pick Trout, cooked for less sodium.

Evenly matched on fiber, sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    168 kcal
  • Proteinmore is better
    WIN26 g
    23.8 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    7.38 g
  • Saturated fatless is better
    WIN0 g
    1.65 g
  • Sodiumless is better
    220 mg
    61 mgWIN
  • Potassiummore is better
    —
    450 mg
  • Calciummore is better
    —
    30 mg
  • Ironmore is better
    0.36 mg
    0.36 mg
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    2.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.