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Plate
Leader
Ahi Yellowfin Tuna3
VS
Canned tuna in oil, drained
Canned tuna in oil, drained1

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.

Pick Canned tuna in oil, drained for more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    129.41 kcal
    198 kcal
  • Proteinmore is better
    WIN30.57 g
    29.13 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.59 g
    8.21 g
  • Saturated fatless is better
    WIN0 g
    1.53 g
  • Sodiumless is better
    WIN258.68 mg
    416 mg
  • Potassiummore is better
    —
    207 mg
  • Calciummore is better
    —
    13 mg
  • Ironmore is better
    0.42 mg
    1.39 mgWIN
  • Magnesiummore is better
    —
    31 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.