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Plate
Ahi Yellowfin Tuna2
VS
Albacore Wild Tuna2

Dead heat · 4 categories decided · 2 ties

Ahi Yellowfin Tuna: 85 g · Albacore Wild Tuna: 142 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.

Pick Albacore Wild Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110.06 kcal
    180 kcal
  • Proteinmore is better
    26 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    5 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN220 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    7.99 mg
  • Ironmore is better
    0.36 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ahi Yellowfin Tuna vs Albacore Wild Tuna · Foodatron