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Plate
100% Nuts Smooth Peanut Butter2
VS
Sesame seeds Leader
Sesame seeds3

Sesame seeds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Sesame seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.

Pick Sesame seeds for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    631 kcal
    573 kcal
  • Proteinmore is better
    WIN27.3 g
    17.73 g
  • Carbohydrate
    13.4 g
    23.45 g
  • Fibermore is better
    6.6 g
    11.8 gWIN
  • Total sugarsless is better
    5.4 g
    0.3 gWIN
  • Total fat
    50.5 g
    49.67 g
  • Saturated fatless is better
    WIN5.5 g
    6.96 g
  • Sodiumless is better
    12 mg
    11 mgWIN
  • Potassiummore is better
    —
    468 mg
  • Calciummore is better
    —
    975 mg
  • Ironmore is better
    —
    14.55 mg
  • Magnesiummore is better
    —
    351 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.