100% Nuts Smooth Peanut Butter leads 5β0 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 5 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy631 kcal593.75 kcal
- Proteinmore is betterWIN27.3 g21.88 g
- Carbohydrate13.4 g18.75 g
- Fibermore is betterWIN6.6 g6.25 g
- Total sugarsless is betterWIN5.4 g9.38 g
- Total fat50.5 g50 g
- Saturated fatless is betterWIN5.5 g9.38 g
- Sodiumless is betterWIN12 mg390.63 mg
- Potassiummore is betterββ
- Calciummore is betterβ0 mg
- Ironmore is betterβ2.19 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.