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Plate
Leader
100% Nuts Smooth Peanut Butter4
VS
Natural Peanut Butter Creamy1

100% Nuts Smooth Peanut Butter leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, less sugar, less saturated fat and less sodium.

Pick Natural Peanut Butter Creamy for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    631 kcal
    593.75 kcal
  • Proteinmore is better
    WIN27.3 g
    25 g
  • Carbohydrate
    13.4 g
    21.9 g
  • Fibermore is better
    6.6 g
    9.38 gWIN
  • Total sugarsless is better
    WIN5.4 g
    6.25 g
  • Total fat
    50.5 g
    50 g
  • Saturated fatless is better
    WIN5.5 g
    9.38 g
  • Sodiumless is better
    WIN12 mg
    344 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    56.2 mg
  • Ironmore is better
    —
    3.13 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Nuts Smooth Peanut Butter vs Natural Peanut Butter Creamy · Foodatron