100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided
100% Nuts Smooth Peanut Butter: 20 g · Crunchy Peanut Butter: 15 g.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber and less sodium.
Pick Crunchy Peanut Butter for less sugar and less saturated fat.
Head-to-head
- Energy126.2 kcal89 kcal
- Proteinmore is betterWIN5.46 g4.2 g
- Carbohydrate2.68 g1.9 g
- Fibermore is betterWIN1.32 g1.2 g
- Total sugarsless is better1.08 g1 gWIN
- Total fat10.1 g6.9 g
- Saturated fatless is better1.1 g1 gWIN
- Sodiumless is betterWIN2.4 mg48 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.