100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber and less sugar.
Pick Sunflower seed butter for less saturated fat and less sodium.
Head-to-head
- Energy631 kcal617 kcal
- Proteinmore is betterWIN27.3 g17.28 g
- Carbohydrate13.4 g23.32 g
- Fibermore is betterWIN6.6 g5.7 g
- Total sugarsless is betterWIN5.4 g10.54 g
- Total fat50.5 g55.2 g
- Saturated fatless is better5.5 g4.68 gWIN
- Sodiumless is better12 mg3 mgWIN
- Potassiummore is better—576 mg
- Calciummore is better—64 mg
- Ironmore is better—4.12 mg
- Magnesiummore is better—311 mg
- Vitamin Cmore is better—2.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.