Crunchy Peanut Butter leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Crunchy Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.
Pick Crunchy Peanut Butter for more protein, more fiber and less sugar.
Head-to-head
- Energy631 kcal643 kcal
- Proteinmore is better27.3 g27.7 gWIN
- Carbohydrate13.4 g7.4 g
- Fibermore is better6.6 g6.7 gWIN
- Total sugarsless is better5.4 g3.8 gWIN
- Total fat50.5 g54.3 g
- Saturated fatless is betterWIN5.5 g7.9 g
- Sodiumless is betterWIN12 mg400 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.