100% Nuts Smooth Peanut Butter leads 4β1 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less saturated fat and less sodium.
Pick Smooth Peanut Butter for less sugar.
Head-to-head
- Energy631 kcal645 kcal
- Proteinmore is betterWIN27.3 g26.3 g
- Carbohydrate13.4 g9.2 g
- Fibermore is betterWIN6.6 g6.5 g
- Total sugarsless is better5.4 g4.2 gWIN
- Total fat50.5 g54.5 g
- Saturated fatless is betterWIN5.5 g7.2 g
- Sodiumless is betterWIN12 mg276 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterβ0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.