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Plate
Leader
Wheat Biscuits3
VS
All Butter Shortbread Fingers2

Wheat Biscuits leads 3–2 · 5 categories decided

Wheat Biscuits: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

Wheat Biscuits comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wheat Biscuits for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    133 kcal
    92.34 kcal
  • Proteinmore is better
    WIN12 g
    1.13 g
  • Carbohydrate
    68.1 g
    10.87 g
  • Fibermore is better
    WIN10 g
    0.36 g
  • Total sugarsless is better
    4.4 g
    2.36 gWIN
  • Total fat
    2 g
    4.84 g
  • Saturated fatless is better
    WIN0.6 g
    2.79 g
  • Sodiumless is better
    112 mg
    30.96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    4.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.