Crunchy Almond Flour Cookies Chocolate Chip vs Aussie Bites

Aussie Bites leads 3–0 · 3 categories decided · 2 ties

Crunchy Almond Flour Cookies Chocolate Chip: 29 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Aussie Bites for more fiber, less saturated fat and less sodium.

Evenly matched on protein and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
150 kcal
130 kcal
Proteinmore is better
2 g
2 g
Carbohydrate
16 g
15 g
Fibermore is better
1 g
2 gWIN
Total sugarsless is better
7 g
7 g
Total fat
9 g
7 g
Saturated fatless is better
4.5 g
2 gWIN
Sodiumless is better
100.1 mg
90 mgWIN
Potassiummore is better
—
—
Calciummore is better
30 mg
—
Ironmore is better
1.9 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.