Sweet Potato Chips vs Aussie Bites

Sweet Potato Chips leads 3–1 · 4 categories decided · 1 tie

Sweet Potato Chips: 28 g · Aussie Bites: 26 g.

The verdict

Sweet Potato Chips comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Sweet Potato Chips for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
150 kcal
130 kcal
Proteinmore is better
1 g
2 gWIN
Carbohydrate
16 g
15 g
Fibermore is better
2 g
2 g
Total sugarsless is better
WIN4 g
7 g
Total fat
9 g
7 g
Saturated fatless is better
WIN1 g
2 g
Sodiumless is better
WIN70 mg
90 mg
Potassiummore is better
—
—
Calciummore is better
30 mg
—
Ironmore is better
0.4 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.