Soda Lemon-Lime vs Apple & Blackcurrant

Apple & Blackcurrant leads 4–1 · 5 categories decided

Soda Lemon-Lime: 355 g · Apple & Blackcurrant: 15 g.

The verdict

Apple & Blackcurrant comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Soda Lemon-Lime for less saturated fat.

Pick Apple & Blackcurrant for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
140 kcal
0.15 kcal
Proteinmore is better
0 g
0.02 gWIN
Carbohydrate
38 g
0.03 g
Fibermore is better
0 g
0.02 gWIN
Total sugarsless is better
38 g
0.03 gWIN
Total fat
0 g
0.02 g
Saturated fatless is better
WIN0 g
0.02 g
Sodiumless is better
65 mg
6 mgWIN
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.