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Plate
Leader
Sweet Chilli Flavour Wholegrain Snack3
VS
Aussie Bites2

Sweet Chilli Flavour Wholegrain Snack leads 3–2 · 5 categories decided

Sweet Chilli Flavour Wholegrain Snack: serving (25 g) · Aussie Bites: serving (26 g).

The verdict

Sweet Chilli Flavour Wholegrain Snack comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sweet Chilli Flavour Wholegrain Snack for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    130 kcal
  • Proteinmore is better
    1.8 g
    2 gWIN
  • Carbohydrate
    15 g
    15 g
  • Fibermore is better
    1.7 g
    2 gWIN
  • Total sugarsless is better
    WIN1.5 g
    7 g
  • Total fat
    5.2 g
    7 g
  • Saturated fatless is better
    WIN0.5 g
    2 g
  • Sodiumless is better
    WIN55 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.